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My Approach
My belief is that the first step toward getting to where you want to be, is recognizing where you are. Together we will do just that. Through the use of evidence based ISTDP (intense, short term, psychodynamic therapy). We will clarify your needs, create a plan and move towards your goals together.
How ISTDP Can Help
Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a type of therapy designed to help you quickly get to the root of your emotional and psychological issues. The goal is to help you make meaningful and lasting changes in your life.
How Does ISTDP Work?
- Focused Sessions: ISTDP uses focused, active sessions to address your issues directly and efficiently.
- Emotional Release: By helping you access and express deep emotions, ISTDP aims to relieve symptoms like anxiety, depression, and relationship problems.
- Self-Understanding: You'll gain better insight into your thoughts and behaviors, which helps you manage and overcome your challenges.
Benefits of ISTDP
- Goal-Oriented: We focus on your specific goals and work towards achieving them.
- Shorter-Term: Many people see significant improvements in a relatively short time, but the therapy can be extended if needed.
- Long-Lasting Effects: Research shows that the benefits of ISTDP often continue even after therapy ends.
How It Helps You
- Immediate Relief: By addressing the root causes of your issues, you'll experience relief faster.
- Long-Term Improvement: You'll develop healthier ways to cope with stress and emotions, leading to lasting change.
- Empowerment: ISTDP empowers you to take control of your emotional health and reach your therapy goals.
If you have any questions or want to learn more about ISTDP and how it can help you, feel free to ask. I am here to support you every step of the way.